What used to be a whisper — I’m on Ozempic — has recently become a shout. Celebrities like Serena Williams,…
How to take it: Add 3-5g (or one heaped teaspoon) into yoghurt, water, protein shake or smoothie, at any time…
To summarise: anything ending in “-ose”, as well as words such as “syrups” or “sweeteners”, almost always denotes sugar. Signs…
How many things do we do in a day that don’t actually help us get to where we want to…
B vitamins get an A for their benefits. There’s biotin (B7), which can help when it comes to healthy, strong…
When it comes to wellness, I subscribe to the Gwyneth Paltrow, “It’s about finding the balance between tofu and cigarettes”,…
Choose ripe bananas – The riper the banana, the sweeter the peel will be. Always wash it well, especially if…
Ava Lee is telling me that I have really soft ears. She certainly would know – she’s just applied lymphatic…