“Ten years ago, it was a complete luxury to have an at-home sauna,” says Lottie Whyte, cofounder of MyoMaster. “Essentially,…
You’d be hard pressed to find a wellness fad I haven’t tried. Butter coffee, propping my legs up against a…
The idea of willingly immersing yourself in freezing cold water isn’t particularly enticing. But as it turns out, a cold…
An avid bather herself, Reid attributes our obsession with soaking in the tub to something deeply instinctive: the memory of…
You don’t have to forgo red meat entirely. Shaw recommends considering the source of the meat and opting for quality…
Stress, anxiety and sleepless nights have become defining features of our restless modern age — driven by conflict, economic uncertainty,…
What used to be a whisper — I’m on Ozempic — has recently become a shout. Celebrities like Serena Williams,…
How to take it: Add 3-5g (or one heaped teaspoon) into yoghurt, water, protein shake or smoothie, at any time…