You don’t have to forgo red meat entirely. Shaw recommends considering the source of the meat and opting for quality…
Stress, anxiety and sleepless nights have become defining features of our restless modern age — driven by conflict, economic uncertainty,…
What used to be a whisper — I’m on Ozempic — has recently become a shout. Celebrities like Serena Williams,…
How to take it: Add 3-5g (or one heaped teaspoon) into yoghurt, water, protein shake or smoothie, at any time…
To summarise: anything ending in “-ose”, as well as words such as “syrups” or “sweeteners”, almost always denotes sugar. Signs…
How many things do we do in a day that don’t actually help us get to where we want to…
B vitamins get an A for their benefits. There’s biotin (B7), which can help when it comes to healthy, strong…
When it comes to wellness, I subscribe to the Gwyneth Paltrow, “It’s about finding the balance between tofu and cigarettes”,…