The Princesss Of Wales, Kate Middleton, Reflects On Her Healing Journey In A Poignant New Birthday Video

The Princess of Wales, Kate Middleton turns 44 today – and in a break from tradition, instead of the customary portrait that usually marks the occasion, the Princess of Wales has released a video. The fourth and final instalment of “Mother Nature” – a series of short films the princess has shared over the past year exploring the relationships between the changing of the seasons and mental health – the latest clip reflects on the winter season, and the healing power of nature.

In the video, a contemplative piano soundtrack plays as she strolls through the woods in a snowy scene, dips her hand in a stream, and takes in the blue glow of nightfall while dressed cosily in a newsboy cap, a Barbour X Alexa Chung green jacket, Penelope Chilvers long tassel boots, and a Katherine Hooker cashmere paisley scarf. According to the BBC, the video was filmed in Berkshire, Cumbria, Gloucestershire, East Sussex and the Cotswolds.

“Even in the coldest, darkest season, winter has a way of bringing us stillness, patience and quiet consideration,” the princess says in a voiceover. “Where the stream slows just enough for us to see our own reflection, to discover the deepest parts of ourselves, alongside the whispers and the pulse of every living thing.”