The 5 Best Moringa Supplements For “Nature’s Multi-Vitamin” On Tap
It’s no secret that many of us are looking to Eastern remedies – from Ayurveda to Traditional Chinese Medicine – in search of natural ways to improve our health.
Featured in this article
It’s hardly surprising, then, that some of the plants long revered in these practices are now gaining popularity in the modern wellness world. Take moringa, a “miracle tree” that has been used for centuries in Ayurvedic and traditional medicine across India, Africa and Southeast Asia. Google searches for its benefits have increased by over 5,000 per cent in the past month alone. Fans (and nutritionists) call it “nature’s multi-vitamin”.
But how does it work? What health benefits does it promise? And what are the best moringa supplements to try now? Read on as Vogue takes a deep dive into the ingredient.
In this article:
The 5 best moringa supplements
Best moringa supplement for daily nutrition: Aduna Moringa Superfood Powder
Aduna Moringa Superfood Powder
Why it’s Vogue-approved: Totally organic and pure, this moringa powder is a great source of plant-based protein – with nine essential amino acids inside – as well as calcium, fibre and vitamins A, E and K. It’s easy to blend into or sprinkle on your meals.
Best moringa supplement for energy: Kiki Health Organic Moringa Leaf Powder
Kiki Health
Organic Moringa Leaf Powder
Why it’s Vogue-approved: One of the most affordable moringa supplements on the market, Kiki Health’s offering is grown organically in India. It is harvested every 30 to 45 days to ensure peak freshness and delivers 23g of protein per 100g. A must-try.
Best moringa supplement for blood sugar balance: Erbology Organic Moringa Powder
Erbology Organic Moringa Powder
Why it’s Vogue-approved: Mix a teaspoon of this pure moringa powder into your smoothies or water to enjoy all of its benefits. Full of antioxidants and minerals, it’s great for reducing inflammation and offsetting environmental damage in the body’s cells.
Best affordable moringa supplement: Holland & Barrett Moringa Powder
Holland & Barrett
Holland & Barrett Moringa Powder
Why it’s Vogue-approved: Promising a “mild spinach flavour”, Holland & Barrett also do a good quality moringa supplement, which boasts all the benefits of its counterparts, helping to support immunity, digestion and other aspects of health.
Best moringa supplement capsules: Horbaäach Organic Moringa Capsules
Horbäach Organic Moringa Capsules
Why it’s Vogue-approved: For those who aren’t keen on taking a powder, look no further than these capsules – four of which should be taken each day with a meal. Organic and suitable for vegans, they’re easy to travel with.
FAQs
What are the health benefits of moringa?
Moringa leaves are incredibly nutrient-dense and have long been used to “support immunity, energy, milk production in breastfeeding women and general nourishment,” says nutritionist Jessica Shand.
They’re packed with vitamin C, beta-carotene, calcium, iron, magnesium and plant-based protein, notes nutritionist Rosemary Ferguson. It also contains powerful bioactive compounds like quercetin and chlorogenic acid, which have been linked to reducing inflammation and supporting metabolic health.
Moringa may help with:
- Reducing inflammation
- Neutralising free radicals to support overall health
- Regulating blood sugar
- Supporting immunity
- Digestion
Who are moringa supplements best for?
They are a helping hand for women navigating fatigue, inflammation and metabolic changes in midlife, says Shand, who notes that moringa’s iron, calcium, antioxidant and anti-inflammatory properties can offer support during perimenopause and menopause. “Early research hints at possible hormone-related effects,” she adds, “but human evidence is still limited, so it’s best viewed as a functional, food-based ally rather than a replacement for hormone-focused treatments.”
A simple way to boost nutrient intake and overall wellbeing, moringa isn’t a magic bullet or standalone fix for any one issue – it’s best seen as a supportive addition to an already balanced, whole food–rich lifestyle. “It’s a nice addition when life is busy and your diet isn’t quite where you want it to be,” says Ferguson. “It’s not essential – more supportive than transformative – but adding a bit more green is never a bad thing. And I personally love a green powder.”
How to choose a quality moringa supplement
“Quality is key, as always, with any supplement,” says Ferguson. “Look to buy from reputable brands that have undergone third-party testing.” Whether you opt for powder or capsule form, avoid overly processed blends or extracts, and always check the ingredients label to see exactly what’s inside.
“Powders can be added to smoothies or soups, although they do have a strong, earthy flavour, so bear that in mind,” says Shand. “Capsules are great for convenience or if you don’t like the taste, while teas can be a gentle introduction – though they won’t offer the same nutrient density.”
Whatever format you choose, it’s always best to consult a nutritionist, doctor or health practitioner before adding any new supplement to your routine.
Who shouldn’t be taking a moringa supplement?
While moringa is generally well tolerated, some people should approach it with caution before adding it to their routine. “Pregnant women should avoid the root and bark due to potential uterine-stimulating effects,” says Shand. Those taking medication for blood pressure or blood sugar should also be mindful, as moringa may enhance their effects.
If you have a thyroid condition, it’s especially important to consult a healthcare professional first – the high polyphenol content may affect thyroid hormone conversion in sensitive individuals, potentially making symptoms worse.