How To Maintain Knotless Braids While Exercising

Protective hairstyles are multi-faceted. Not only do they shield curly and coily afro-textured hair from environmental aggressors but they also encompass a rich and varied cultural history. Such styles range from sleek and straight knotless braids to intricate cornrows and floaty French curls. What’s more, they’re often relatively low-maintenance, so long as you have a suitable aftercare guide in place.

“I find braids to be one of the lowest maintenance styles that you can have,” model and content creator Shukria Hussain tells British Vogue, whose newest haircare video has garnered 1.8 million views. In comparison to sew-in extensions, lace-front wigs and natural hairstyles, “there’s barely any upkeep – most mornings my hair is already done!”

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It can be tempting, to throw your braids up into a ponytail and dive straight into a Pilates class, hoping that the sweat and movement won’t ruin the style over time. I should know. Been there, done that and sheepishly scooped a fallen hair extension into my gym bag to prove it.

Here, experts share their top tips for knotless braid maintenance while exercising, so that you don’t have to compromise between looking or feeling your best.

Which knotless braid styles are popular for colder weather?

According to celebrity hairstylist and Vogue contributing beauty editor, Charlotte Mensah, “medium-sized knotless braids are an excellent choice for exercising because they’re low-tension and allow for the application of scalp oils and pomades – while being easy to style with hats and hairbands.”

Ama Hair Salon co-founder Silas Baiden found that goddess braids were also a highly requested option for girls looking for a versatile winter hairstyle. “The majority of our clients chose them, not just for their beauty but also for their fullness,” he explains. “One client even mentioned that the extra volume helped to keep her warm – a cosy, yet stylish option all in one.”