
Is An Ice Roller The Secret To Glowing Skin? And 7 Of The Best To Buy
If you’re suffering from tired, puffy or irritated skin, one of the best solutions may be one of the simplest. Ice rolling may be a big part of every good TikTokker’s skincare routine, but the premise behind it is far from flashy.
While ice rollers can come in plenty of different shapes and sizes and vary from those that use actual ice on the skin to those that use state-of-the-art cryotherapy, all the best ice rollers work by using freezing temperatures to calm, firm, brighten and even tighten the skin.
Vogue’s pick of the best ice rollers at a glance:
In this article:
Read on to discover which of the best ice rollers gets the Vogue vote and why.
FAQs
What does ice rolling do for your skin?
“Putting something cold on your face promotes vaso-restriction to your blood vessels, which can help with puffing and swelling,” says facialist Katharine Mackenzie Paterson. “If you have very sensitive skin, putting extreme cold can help to calm down any inflammation because you’re tricking the nerve receptors into decreasing the release of inflammatory substances. It can also help stimulate blood circulation as well”. Facialist and skincare expert Michaella Bolder agrees: “They are a brilliant option for soothing breakouts and reducing redness around the breakout area, de-puffing tired eyes and a great go-to when your skin feels a little sluggish and needs a pick-me-up!”
What’s the best way to start if you’ve not tried it before?
“Ice rolling is a super simple process,” says Bolder. “Start by cleansing the skin, adding a toner or essence, serum and then a moisturiser or facial oil. Always ensure you have a product on the skin that allows the rollers to flow effortlessly without pulling at the skin. Keep your ice rollers or gloves in the fridge, either in their own box or a sandwich bag, for hygiene purposes. Use them straight from the fridge for a few minutes each time, cleaning and replacing them back in the fridge afterwards.”
Any tips on technique?
“Begin with freshly prepped skin with a bit of slip, a hydrating mist, serum or a light layer of moisturiser or oil works perfectly,” says Bolder. “Work down the sides of the neck from below the ears into the clavicle bone 6-8 times. Then glide the globes from the centre of the face outwards, working from the chin, beside the mouth to the ears, underneath the cheekbones to the ears, underneath the eyes to the temples. Then circling the eyes 6-8 times, between the brows to the hairline, centre of the forehead outwards to the hairline in four lines. Repeat each stroke on the face 3-4 times as you work up the face. Finish by draining any excess fluid down the sides of the face into the neck. Keep the pressure light and let the tools do the work.”
How often can you ice roll?
“There’s no reason you can’t do it every day,” says Mackenzie Paterson. “I think it’s nice to do in the morning, as that’s when your lymph can be a bit sluggish, and it helps wake you up a bit. I would definitely recommend doing it before a special occasion too.”
What’s the difference between the different options?
“In most cases, they pretty much do the same job, so I would say it just comes down to preference,” she adds. “I like to hold something in each hand and do both sides of my face at the same time, which is why I like the globes. Your technique may change depending on what you use. If you have a single roller, for example, I would advise starting in the middle of your face and working outwards.”
Anything else to know?
“Be consistent but listen to your skin,” advises Bolder. “If you have broken capillaries or very sensitive skin, limit the frequency and avoid pressing too firmly.” For an extra boost, pair it with your skincare. “Try using your roller with a calming recovery mask. Apply a thick layer of whatever mask you like, then roll over it with your roller to help push the product into your skin and enhance the soothing experience,” says Mackenzie Paterson.