6 Of The Best Colostrum Supplements For Immunity And Gut Health
How to take it:
Add 3-5g (or one heaped teaspoon) into yoghurt, water, protein shake or smoothie, at any time of the day.
For gut health: Heart & Soil Grass-Fed Colostrum
Heart & Soil Grass-Fed Colostrum
Why it’s Vogue approved:
Sourced from New Zealand cows, Heart & Soil’s colostrum has been processed gently using low-heat to help preserve the bioactivity of some of the nutrients. The result is a high-quality supplement designed to work hard for your health. Delivered in convenient capsule form, it supports gut lining repair and restoration while promoting overall health and vitality.
How to take it:
Take six capsules per day – ideally split across three meals.
For immunity: Advanced Nutrition Programme Colostrum-C
Advanced Nutrition Programme Colostrum-C
Why it’s Vogue approved:
Perfect for tackling fatigue and supporting immune health, this supplement pairs colostrum with vitamin C in convenient, easy-to-take capsules. And if the idea of drinking colostrum feels a little intimidating, these are a simple, approachable way to get the benefits.
How to take it:
Take one to two capsules a day before food.
For hair, skin and nails: Codeage Multi Collagen Colostrum Platinum
Codeage Multi Collagen Colostrum Platinum
Why it’s Vogue approved:
Codeage’s gluten-free, unflavoured powder combines multiple collagen sources – including bovine, fish and eggshell – with colostrum, vitamin C, biotin, lactoferrin and hyaluronic acid. This nutrient-dense blend is designed to support immunity, digestion and overall tissue health, making it a comprehensive addition to your wellness routine.
How to take it: Mix one scoop with around 250-300ml of liquid, whether water, coffee, tea or smoothie.
For energy: Organised
Why it’s Vogue approved:
Organised’s powder blends bovine colostrum with hydrolysed collagen, a nutrient-dense organ complex (including liver, heart, kidney, lung and spleen), Celtic sea salt and natural sweeteners like raw honey and maple syrup — delivering a powerhouse of health benefits in a single supplement. Ideal for active lifestyles, it supports healthy skin, hair and nails while helping to boost energy levels.
How to take it:
Take two scoops (20g) a day for four to six weeks for best results.
FAQs
What are the health benefits of colostrum?
“It is rich in antibodies, growth factors and nutrients that help build immunity and support gut health in newborns,” says nutritionist, Eleanor Hoath. “In supplement form, it’s marketed as a way to strengthen immunity, aid digestion and even improve recovery and performance.”
Dr Sarah Rahal, founder and CEO of colostrum supplement brand ARMRA, calls it “nature’s first food” and says it contains over 400 bioactive nutrients our bodies need to thrive. “It plays host to protective antibodies, whole food prebiotics, strengthening peptides, free amino acids, trace minerals, immunoglobulins, tissue growth factors, antioxidants, adaptogens and many other supporting compounds that improve cellular regeneration for youthful, optimal functioning,” she says.
What is a colostrum supplement?
Colostrum supplements tend to use bovine (or cow) colostrum in dried powder or capsule form. Promising immune support, improved gut and skin health and better athletic performance, scientific research shows some promise – particularly for gut health and immunity – but there hasn’t yet been enough high quality studies to confirm its efficacy in this form yet.
What are the benefits of taking a colostrum supplement?
While the science is not robust – many of the studies are small, short-term or have been done in vitro or in animals – colostrum supplements promise the following:
- Immune support – Rich in immunoglobulins (or antibodies) and growth factors that can help the body fend off infection
- Improved gut health – May help to strengthen the gut lining, reducing the risk of leaky gut
- Anti-inflammatory – Growth factors and peptides may help tissue repair, and potentially reduce inflammatory gut condition
- Post-workout recovery – May reduce DOMS and promote muscle strength
Are there any side effects to taking a colostrum supplement?
If you have a dairy allergy or intolerance, proceed with caution – colostrum is derived from cows, so you may experience unwanted side effects. “I’d recommend consulting a healthcare professional before trying it,” says Hoath. “Otherwise, most people tolerate it well, though like any supplement, it’s not a substitute for balanced nutrition.” Hoath is dairy intolerant herself but takes colostrum and hasn’t experienced any issues: “I was told to start with half a teaspoon and work my way up,” she says.
What to look for in a colostrum supplement
“Quality is absolutely crucial,” says Hoath. “You want to make sure the product is grass-fed, sourced ethically, minimally processed and tested for purity – this should be clear on the label. With something as concentrated as colostrum, the difference between a high quality and low quality product really matters.”